A self test can help you decide what to do. Take this 5 minutes self test to assess whether you are showing any warning signs of depression. This will not give you exact diagnosis but will help you decide the next step.
Instructions:
Each question is mandatory to answer. Each question can have only one answer.
Pick an option from a, b or c.
1) I have mood dips.
a) Not at all b) Moderately C) Very Often
2) I feel my life is empty.
a) Not at all b) Moderately C) Very Often
3) I am not hopeful about the future.
a) Not at all b) Moderately C) Very Often
4) I am not in good spirits most of the time
a) Not at all b) Moderately C) Very Often
5) I prefer to stay home rather than going out with friends and family.
a) Not at all b) Moderately C) Very Often
6) I am unable to concentrate at something for longer period.
a) Not at all b) Moderately C) Very Often
7) I feel like causing harm to myself.
a) Not at all b) Moderately C) Very Often
8) I have lost interest in all the activities, which I used to enjoy earlier.
a) Not at all b) Moderately C) Very Often
9) My appetite has drastically increased or decreased from sometime.
a) Not at all b) Moderately C) Very Often
10) I get agitated without a reason.
a) Not at all b) Moderately C) Very Often
11) I have trouble falling asleep or I over sleep.
a) Not at all b) Moderately C) Very Often
12) My mind is not as clear as it used to be.
a) Not at all b) Moderately C) Very Often
13) I frequently feel like crying.
a) Not at all b) Moderately C) Very Often
14) I feel most people are better off than me.
a) Not at all b) Moderately C) Very Often
15) I do not enjoy getting up in the morning.
a) Not at all b) Moderately C) Very Often
16) How long have you had the above symptoms?
a) A few days b) A week c) More than two weeks
Interpretation:
Please total the number of “A” responses, “B” responses and “C” Responses.
If most of your answers are a, you are not depressed. If most of your answers are b, you are moderately depressed. If most of your answers are c, you are severely depressed. If you are moderately or severely depressed, you will need to consult a mental health specialist.
To discuss your results with us please write us at khillim@yahoo.com
Disclaimer: This test is only indicative and not conclusive. Please consult a specialist before taking any treatment for depression.
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